Children reap significant benefits from yoga, just like adults! In today's hectic world, providing a secure, calming space is crucial for our little ones to help to nurture a healthy mind, body, and soul. My children's yoga classes offer exactly that — a holistic blend of play, exploration, emotional regulation skills and exploring mind-body connection in a fun and inclusive way.

My children’s yoga classes align with the current PHSE curriculum, and include:

  • Fun yoga poses and playful movement

  • Breathing Exercises for self regulation

  • Mindfulness Games to build mindful awareness of themselves, others and the world around them

  • Yoga themed arts and crafts

  • Stories and Imagination to spark creativity

  • Relaxation and Guided Meditations

These elements are all seamlessly woven into exciting and playful adventures, whether it's traveling around the world, visiting the seaside, exploring the Arctic, wandering through the rainforest, or experiencing the zoo. The possibilities are limitless. The classes not only focus on positive themes like courage and resilience through guided meditations and stories but also emphasize building self-regulation, body awareness, strength, balance, flexibility, and motor skills in an inclusive and supportive environment.

The classes are run by myself (Hannah) a fully qualified, insured, and DBS-checked Children's Yoga Teacher certified by YogaBeez, with extensive experience working with primary school-aged children. I am the lead Children’s Yoga Teacher for Epsom yoga studio Bodhi Eden, and also teach across a range of nurseries and schools in Surrey.

Some of the benefits of children’s yoga include:

  • Physical Benefits: Increased flexibility, strength, coordination and balance.

  • Mental Benefits: Improved concentration, focus, and relaxation techniques as well as stress coping strategies. 

  • Emotional Benefits: Enhanced self-awareness, emotional regulation, and resilience. 

  • Social Benefits: Learning to respect themselves, others and the world around them. Developing interpersonal skills and social emotional awareness. 

To book a trial class for your child or children, please head over to my schedule page to check the next class or workshop dates, or drop me an email at info.hannah.yoga@gmail.com for any queries or questions! I am also open to working with schools and educational organisations, please feel free to reach out for a quote.