Online yoga is the perfect way to keep your employees happy and healthy, reduce stress & boost productivity with both virtual yoga practices and live classes.

Corporate Yoga Benefits

Stress Reduction

Yoga has been clinically shown to have positive health effects on our minds, bodies, and nervous system in reducing stress. It has also been shown to be effective (especially in the workplace) as yoga incorporates relaxation techniques that help calm the mind and connect you with your body.

Harmonious Space

Yoga practice can lead to an improved sense of well-being and fulfillment and higher morale and focus among employees.

Productive People

Along with improved concentration, these practices can help release pain and tension through gentle movement, breathing techniques, and targeted muscle engagement. This can help reduce injury-related absences in the workplace.

TUNE IN & TURN ON

Whether you’re working from home or the office, you and your team can join together online and engage in a yoga practice that inspires presence, focus, physicality, and happiness. These practices are specifically designed to create mental clarity and efficiency, as well as alleviate the many chronic symptoms that occur from sitting for hours.

OUR TIME TOGETHER

Each yoga practice will include a combination of yoga asana (poses), breathing techniques, and meditation. Classes can be tailored to your team’s specific needs and desires; whether that’s chair yoga, posture clinics, restorative practices, or perhaps you would like a strong and athletic class. All levels of experience are welcome with easy-to-follow instruction and modifications to suit everyone’s abilities and needs.

Pricing

I have various pricing and practice options depending on the size of your team/company, the frequency you’d like to practice together, and whether you’d like 30, 45, or 60-minute practices. Enquire about booking a corporate class for your workplace here.